Strong and Steady (Virtual Class)
Name:
Strong and Steady (Virtual Class)
Date:
September 3, 2020
Time:
10:00 AM - 11:00 AM EDT
Event Description:
Strong & Steady with Vicki Tilley PT, GCS (Live) Mondays and Thursdays
Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago exercise program. The class is guided by licensed physical therapist, Vicki Tilley, who will help modify exercises as needed. It is great for beginners as well as advanced exercisers.
Stream it LIVE on Facebook: https://www.facebook.com/vicki.tilley.14
Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago exercise program. The class is guided by licensed physical therapist, Vicki Tilley, who will help modify exercises as needed. It is great for beginners as well as advanced exercisers.
Stream it LIVE on Facebook: https://www.facebook.com/vicki.tilley.14
