Free Self Care Workshop for Business Owners

The Art Therapy Institute is offering a free self care workshop for business owners. Business owners need self care perhaps more than ever during this unprecedented season. Using poetry and comforting art activities, we will take time to practice self compassion and loving kindness for you as business owners who provide so much for our community and who are experiencing a very stressful time right now. No previous art experience is necessary. Suggested supplies to have during the workshop include: glue, heavy paper (Watercolor) or cardstock (you could even use a piece cut from a cereal or cracker box), collage materials (scrap paper, fabric scraps, ribbons, cut out magazine images, etc). Optional materials include: paints, markers, colored pencils, or other materials of choice.